Recent research has found that adhering to a Mediterranean diet can help lower the risk of heart failure – and this is ...

Get Healthy. The Mediterranean diet is nutritious and delicious, and most important, it’s not a restrictive eating plan.

The Mediterranean diet is one of the most researched-backed eating plans. Here's how to get started. The post The ultimate ...

Don't know if the Paleo or Mediterranean diet is right for you? Discover their pros, cons, and distinct differences to learn more. The post Mediterranean diet vs. Paleo: Which is right for you?

Stock your kitchen with heart-healthy, Mediterranean diet-friendly foods from Aldi. These dietitian-approved picks make it ...

Adhering to a Mediterranean diet may help improve cognitive enhancement and memory function in Black individuals.

It's important to feed your mind with foods that help the brain. From enhancing your memory to increasing your energy levels, ...

The Mediterranean diet has gained traction due to its delectable flavours. But this plant-based diet has proven health ...

Anything with sesame is his all-time favorite food this week. The Mediterranean sometimes called the "Blue Zone diet" isn't complex but there are key foods to limit or avoid including red meat ...

New results from a 15-year long study suggest that following a Mediterranean diet may help cancer survivors stay healthier.