The Mediterranean diet is all about fresh ingredients, bold flavors, and simple cooking. These recipes bring the best of ...

Stock your kitchen with heart-healthy, Mediterranean diet-friendly foods from Aldi. These dietitian-approved picks make it ...

These tasty lunches feature staple ingredients of the Mediterranean diet like beans ... This Mediterranean lentil salad, with chopped veggies, feta cheese and a light dressing, is perfect to ...

Get Healthy. The Mediterranean diet is nutritious and delicious, and most important, it’s not a restrictive eating plan.

Olive oil is rich in unsaturated fatty acids, which helps reduce bad cholesterol. But did you know it's still high in ...

The Mediterranean diet emphasizes good fats ... grain-free sprouted buckwheat offers a satisfying crunch on top of yogurt, salads, and more. Unlike many granolas, it has no added sugar and ...

a chopped green salad and mixed berries for dessert Herbal tea and apple slices Eating a Mediterranean diet can help reduce obesity and Type 2 diabetes, both of which can lead to heart disease and ...

Flaky Veggie Phyllo 'Pizza' Serves: 4 to 6 Ingredients Extra-virgin olive oil 12 sheets phyllo dough, thawed if frozen (see ...

Mediterranean cuisine is known for using sweet and aromatic spices. Hummus, pita, falafel, baba ghanoush, tabbouleh, feta ...

In short, yes, hummus is good for you. “Hummus is packed with a variety of vital nutrients,” explains Jerlyn Jones, R.D.N., L.D., a registered dietitian based in Atlanta, offering protein, fiber, and ...