Here are the best brain exercises to improve memory in seniors. Completing logic puzzles can help seniors regain and maintain cognitive skills that require them to think unconventionally.

7 Lifestyle Changes for Memory Improvement Many facets of health can impact memory, including diet, exercise, sleep, social engagement, co-occurring conditions and age. Taking care of your body as ...

Luckily, there are supplements designed to enhance memory available that can assist senior citizens in preserving ... including a balanced diet and regular exercise. Which memory supplement ...

There’s probably no single brain exercise or game that ... at your local university or senior center, or even online, can be a great way to boost your memory. Adult literacy activities, such ...

Habitual exercise can impact attention and memory. But what about the immediate effects of exercise on attention? Can ...

Researchers from the University of Illinois examined how different types of mental exercises affect working memory skills in older adults. The study, involving 80 adults with an average age of 71. ...

Memory care programs establish structured daily routines that include cognitive exercises, recreational activities, and ...

Jack Eckenrode didn't have time to exercise when he was an insurance salesman, but started cycling at age 75. Exercising with ...

Turn to this quick workout to get the heart rate up and work the full range of motion for multiple muscles groups.

One study noted that Pilates — more than the other forms of exercise included in the research — offered psychosocial benefits for older adults. Blaming age for memory loss and forgetfulness is ...