Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Very often when we study ways to establish good health, the first thing we do is change our diet. Yes, good choices of the ...

Exercise doesn’t just slow down cognitive decline; it can actually help improve your brain power.

In fact, much research shows indeed that physical activity improves cognitive capacity, even after the age of 60. From ...

Improve your memory by incorporating simple lifestyle changes, and embracing creative strategies and mental tools.

Our brain is the busiest organ, and without it fully functioning, we are most likely to suffer several consequences that will ...

TUESDAY, Sept. 17, 2024 (HealthDay News) -- Brain training aimed at improving memory can ward off symptoms of Alzheimer’s disease for years, a new study claims. Seniors experienced a slower decline in ...

A study of 80,000 people, published in The American Journal of Epidemiology, found that strength training lowers the risk of death from all causes by 23 per cent over several years and reduces risk of ...

In a recent study, lean muscle mass appeared to be a protective factor against the development of Alzheimer's disease.

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

Sep. 10, 2024 — Researchers have published a novel study exploring the effects of delayed feedback on learning in individuals with moderate-to-severe traumatic brain ... Variety Is the Spice of ...