co-author of "The Menopause Diet Plan." Ward also warns against restrictive diets. “Women should avoid quick weight-loss schemes because they will not last and they can be dangerous because of t ...

including menopause. During this time, many women experience weight gain or find it difficult to lose weight. While a healthy diet and exercise are essential for weight loss, sometimes we need an ...

and why that matters How nutrition and exercise help with menopause-related weight gain The latest in weight loss meds – and if they’re a good choice for you In this webinar, you’ll learn ...

such as going on an overly restrictive diet. “It takes a dedicated and multidisciplinary approach to make weight loss work during menopause,” she says. Preventing weight gain during menopause ...

Sandra Georgeson found her weight was becoming harder to shift as she began the perimenopause, then she made a life-changing ...

Take a brief test and decide which version of the program is right for you TAKE THE 1-MINUTE QUIZ This custom-designed ketogenic program takes a health-centered approach to weight loss and ...

A woman who was struggling with menopause saw her symptoms completely disappear after a simple diet change. Sandra Georgeson, ...