Emotional health refers to how you regulate emotions. Some parts of this are out of your control. Learn what is in your ...

SEL and mindfulness empower individuals with emotional intelligence and resilience, essential tools for navigating today’s ...

If you are mentally tough, you may live longer, says a new study strongly advocating that strong mental health can boost your physical health as well. Experts from Sun Yat-Sen University in China ...

In this personal essay, Queen City Nerve publisher recounts his experience in the local mental health care system and sees ...

While construction workers wear helmets and safety gear, sales professionals need mental and emotional safeguards to mitigate ...

Southwest Allen County Schools is one of 16 employers participating in a study that will collect and analyze employee mental ...

Poor eating habits can often become a coping mechanism for stress or emotional discomfort, leading to a cycle of emotional ...

Millennials can add better mental health to the list of reasons they should hit certain life milestones in a particular order ...

Why does fathers’ mental health deserve more attention?We usually think about mothers when we think about mental health ...

2. Respiratory and Immune Support: ○ Breathing Techniques: Guided breathing exercises to improve lung function, reduce ...

Learning how to improve emotional health and also help with your physical, mental and overall wellness. Photo composite by Joules Garcia for Verywell Health; Getty Images Emotional health is the ...