They’re easy to spot, staking their claim in an otherwise-crowded space. But these oversized nuts do more than just look cool ...

There are so many types of nuts that everyone can find something they like. The often-repeated mantra is that they are one of ...

Consuming about 8 grams of Brazil nuts per day may reduce inflammation and improve intestinal permeability in women on a ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Snacking before bedtime can be a comforting experience, especially after a long, hard day. But what you munch on before sleep ...

Snacks can play a significant role in our overall health because they are such convenient and popular treats. While there are certainly some unhealthy ones on the market, choosing the right ones can ...

Stock your kitchen with heart-healthy, Mediterranean diet-friendly foods from Aldi. These dietitian-approved picks make it ...

There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

There’s a lot of research about the brain benefits of eating seafood, including a recent study that showed an association ...

Sprinkle pumpkin seeds over salad greens and a whole grain like quinoa. Blend pumpkin seeds with basil, garlic, olive oil, ...

Here are the top diets to keep your heart in shape: ...