Don't overlook your lower chest muscles and try these targeted exercises for a bigger chest, including the incline push up, ...

Raise the weights back up while squeezing your pectoral muscles. Use lighter weights than you would for pressing exercises. Keep a slight bend in your elbows to avoid strain on the joint. Cable ...

Home workouts are a great way to get fitter and stronger, and they can be used to build serious muscle as well. If you have ...

DOMS, or delayed muscle soreness can impact on your training. Adding Pilates exercises into your triathlon training routine ...

The calf muscle is a vital, but often overlooked, part of the leg. These simple movements will help you build strong calves ...

From the seated row machine to the cable machine, a trainer shares 10 of the best muscle-building machines at the gym.

It’s a common injury, especially in sports like baseball ... You should focus on both the front muscles of the chest, shoulder, and upper arm, as well as the back of your shoulder.

Wearing a weighted vest for walking benefits cardiovascular health, muscle growth, and weight loss by adding resistance and ...

“The most common injuries are muscle strains and ligament sprains,” said Thomas Evely ... Shoulder stretch: Cross one arm over your chest, and use the other arm to gently press it closer. Hip flexor ...

Unlock your athletic potential with these effective bodyweight exercises. Get faster, fitter, and stronger using only your own body weight.

FOXBORO - New England Patriots linebacker Ja'Whaun Bentley is out for the season with a torn pectoral muscle, according to ... in Foxboro with a shoulder injury. It apparently happened late ...

Be better: Attach a band to the middle of your barbell and anchor it to a rack or weight two to three foot in front of the bar. As you grip and rip, the band will attempt to pull the bar forward, ...