So, will you take my Just One Thing challenge?' asks Dr Michael Mosley, eyes glinting, in the first episode of a new TV ...

An injury isn't the only reason you're suffering. These everyday habits or common conditions could be the trigger.

A review of skeletal muscle relaxants shows that they don't work for pain from osteoarthritis, neuropathic pain and other ...

Nearly every day, I walk for about an hour, varying my routes, incorporating a few hills and keeping a brisk pace to raise my heart rate. In winter, I walk up and down four flights of stairs for ...

A sports hernia is a type of core muscle injury that occurs when there is weakening or a tear in the lower abdominal wall or ...

The calf muscle is a vital, but often overlooked, part of the leg. These simple movements will help you build strong calves ...

But new research commissioned by Typharm has discovered that a high seven in ten working Brits feel muscle and/or joint pain ...

Unleash your potential and break through barriers. Discover strategies, stories, and inspiration to overcome plateaus.

Facing severe back pain? A new study suggests reducing daily sitting time and walking or doing some brisk exercises to ...

Botulinum toxin, or Botox as it's widely known, is famous for its ability to smooth away wrinkles. But hiding our frown lines ...

If you're looking for a simple but super effective way to fire up your lower body, the monster walk exercise is your new BFF.

We’re nearing the end of the golf season for those in northern climates, which means it’s time to start assessing how the ...