Personality, age and the content we engage with before we go to bed can all influence how quickly or slowly we fall asleep. But if you have trouble getting to sleep, then music might be able to ...

Sales and streams of classical music, a genre pinpointed at helping people fall asleep, increased by 10% in 2018. Here, a classical music expert curates an exclusive playlist of songs that could ...

Apps like Calm can whisk you off to sleep with soothing music, guided meditations, and “Sleep Stories.” Fall asleep to ...

Of all the bad habits I have, one I managed to kick is falling asleep with music. Yes, I used to go to bed with my earphones on and music playing until I was unable to listen to it. I read a lot of ...

When your head meets the pillow, do you go swift and sweet into dreamland — or do you lie awake, plagued with existential ...

That should be the common phrase before submitting to slumber because watching a beloved television show is one of the best ways to fall asleep. Well, sometimes not even that beloved but rather ...

A lot of people like to fall asleep to music, hence the ubiquitous clock-radio of yesteryear, which had a timer to shut itself off after serenading you to sleep. But if you want to fall asleep to ...

Drifting to sleep very quickly isn't always a good thing, and taking too long can spell trouble, too. Here's the sweet spot, ...

Falling asleep during a movie is a natural ... interesting to you—maybe the costumes are gorgeous, or the music used in a certain scene is catchy. Whatever your strategy, you’ll ideally ...

There’s nothing worse than lying awake at night, feeling like falling asleep is an impossible task. The longer you lie there, the worse it seems to get. If you'll pardon the wordplay ...

New research tackles another mind-bending evolutionary phenomenon: why women are more likely to fall asleep after sex than men. The answer? Because it increases the chances of conception ...