“A knee joint consists of ligaments, cartilage and bone surrounded by muscles and tendons that can help the joint move. Knee ...

Dr. Carrie Jose, in her latest Health and Wellness column, gives six tips for managing knee pain without medication ...

Researchers at Duke University have created a new gel-based material that can replace cartilage in the knee. This new ...

Dr. Carrie Jose, in her latest Health and Wellness column, provides 4 tips why you should avoid a cortisone shot in your knee ...

Performing specific exercises such as straight leg raises, wall sits, hamstring curls, clamshells, heel raises, step-ups, and calf stretches can help alleviate pain by strengthening knee muscles ...

“Of all the sports I recommend to patients with knee pain, cycling is paramount,” Dr. Karen Sutton told Stamford Health. “Unlike high-impact activities, like running, cycling spares and may even ...

Applying a cold compress to your knee can help reduce swelling and numb the pain. Cold therapy constricts ... and flaxseeds, have natural anti-inflammatory properties. Turmeric, ginger, and ...

Scientists at MedStar Georgetown University Hospital have recently uncovered a promising new way to treat knee pain, ...

Try moves like Cat-Cow, Child's Pose, or the knee-to ... make back pain worse. Try relaxing hobbies like tai chi, meditation, or journaling. These natural remedies might just help your back ...