More than half of young adults feel anxious, angry and powerless over climate change, a recent survey found. But there are ...

At the end of a long day, lie down and let the sounds of nature send you off to sleep. While meditation has all kinds of relaxing benefits, adding nature into the mix can calm us even more. If we’re ...

At the end of a long day, lie down and let the sounds of nature send you off to sleep. While meditation has all kinds of relaxing benefits, adding nature into the mix can calm us even more. If we’re ...

Even if you can’t get into nature, curating a space in your home just for meditation may help you focus on your practice. It doesn’t have to be big. This might look like designating a ...

Saturday, September 14: Introduction to meditation. The benefits of meditation. The mind-body connection. Practical guided meditation exercises; Saturday, October 12: The destructive power of ...

Mindfulness is a type of Buddhist-based meditation in which you focus on being aware of what you’re sensing, thinking, and feeling in the present moment. The first recorded evidence for this, found in ...

I was visiting with a mother of three children who lives up in Cedar Mountain when she said, “We’re still without power, but we’re fine.” Then when I hugged her, ...

Walking meditation involves mindful walking. It may help you feel more grounded while developing awareness of your surroundings, body, and thoughts. Walking meditation has origins in Buddhism and ...

A new study suggests that mindfulness meditation influences how the brain perceives pain in ways that are distinct from the placebo effect. Breathe in, breathe out — new brain scans have ...

"Yoga nidra is a guided meditation rooted in ancient yogic traditions that follows ... She adds that many may also include imagery or visualizations of different kinds, such as nature, colors, or ...