A dietitian breaks down the nutritional benefits of full-fat vs. nonfat Greek yogurt and how they impact weight loss.

There are several types of milk at grocery stores, from whole milk, to low-fat, to nonfat. This guide walks you through the ...

At last, froyo season is back! The post 11 Healthy Frozen Yogurt Treats Nutritionists Swear By appeared first on The Healthy.

One of the most well known health benefits of yogurt is that it can contain probiotics. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...

One serving of plain, nonfat Greek yogurt is packed with protein and low on calories. Here's how one container (or about 5.5 ounces) pans out: Greek yogurt tastes slightly different than other types ...

If your goal is to improve and support a healthy digestive system but you’re wondering where to find the time, this ...

Stock your kitchen with heart-healthy, Mediterranean diet-friendly foods from Aldi. These dietitian-approved picks make it ...

From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

Cabbage is a vegetable few people really appreciate, but it's truly a dieter's friend. It's strong-flavored, but it's this ...

The food manufacturer is appealing to a large audience with an abundance of the popular nutrient, natural ingredients and no added sugar.

Fall is the season of pumpkin spice and everything nice! Besides crunchy leaves and Halloween, autumn is associated with ...