Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Thank goodness the United States has officially banned the use of trans-fats; hopefully, other countries will follow suit.

Registered dietitian nutritionist Ilana Muhlstein explains why six healthy foods, including oats, avocado and more, might not help you reach your weight loss goals.

Fruits, vegetables, and whole grains can help lower blood pressure, while foods high in saturated fat may worsen it.

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

Drastically cutting calories may lead to weight loss but can ... by including them into your diet in different ways. Try cooked oatmeal or overnight oats for breakfast or a snack.

It's important to feed your mind with foods that help the brain. From enhancing your memory to increasing your energy levels, ...

Some items at Starbucks may have started out great, but have dropped in quality in recent years. Don't waste your money on ...

Many myths and misconceptions are being spread — even by so-called experts. Here are 18 nutrition facts that should be common sense — but aren’t. Luckily, the Food and Drug Administration ...

You probably already know that it’s important to eat protein. If you’re wondering how many grams of protein you need a day, ...

Take advantage of one of the most popular fall crops with these delicious highly rated pumpkin recipes like stuffed pumpkins ...

The American Bakers’ Association reports plenty of business here in Virginia. The industry generates more than four billion ...