A trainer explains how to perform 10 of his top-recommended exercises to sculpt muscular thighs and stronger, more defined ...

Switch to the left leg and repeat the exercise. Perform 3 sets on each leg. Lateral leg raises help strengthen the outer ...

Dumbbell exercises that target the shoulders are a ... Hold a dumbbell in each hand and allow your arms to hang at your sides by your thighs. Engage your abdominal muscles, keeping your back ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

The best anti-chafing shorts are lightweight and breathable—and provide a buffer of protection, while also keeping you cool and dry on hot days. Here are our top picks.

Women's Health may earn commission from the ... different body sizes and heights and getting the most out of each exercise, especially if more than one person plans on using the machine, says ...

Medication, lifestyle alterations, and occasionally surgery are the methods of treating both hyperthyroidism and ...

Though these shorts have two layers, the outer shell is lightweight and “feels like nothing,” but Ro appreciates that it gives her extra coverage around her thighs and butt. “Now that the we ...

Commissions do not affect our editors' opinions or evaluations. Finding a business loan can be challenging, but women often face even greater adversity in funding than other entrepreneurs.