A Pilates instructor shares three Pilates exercises to build a stronger back without weights. Here's how to do them.

Maia Henry, a Pilates instructor at workout app Ladder, has shared a simple routine to help you build strength in the legs, ...

DOMS, or delayed muscle soreness can impact on your training. Adding Pilates exercises into your triathlon training routine ...

Pilates tones your body and strengthens your core while reducing belly fat when combined with a healthy diet and cardio. Key ...

What sets it apart from Pilates (along with the lack of reformers and other contraptions) is that barre is largely beat-based ...

Christina Najjar, a.k.a. Tinx, is no longer just a Pilates girl. As for what she does instead: “I started lifting weights,” ...

Experiencing menstrual cramps? Incorporating light workouts, especially Pilates, into your routine can provide relief.

Sculpt Reformer Studio’s classes are designed to give participants a 360-degree workout, starting with a warm-up, followed by ...

Speaking to Express.co.uk, Katy Moore, PURE Pilates Instructor at Core LDN said that in addition to improving flexibility, ...

The Toe Taps exercise is designed to promote better circulation, particularly in the pelvic area, which is essential during menstruation. Improved blood flow can help to alleviate cramps and ...

Dr. Carrie Jose, in her latest Health and Wellness column, gives six tips for managing knee pain without medication ...

Fueled by the rise of the blockbuster GLP-1 drugs, including Ozempic and Wegovy, thinness appears to be making a comeback in ...