Aching after your ride? Try these Pilates exercises for horse riders H&H’s 12 days of fitness: strengthen your abdominals ...

Here she explains how Mat Pilates helped her overcome adversity… “As a former professional horse rider in my twenties, I later shifted to competitive trail running and Hyrox after having children.

Lady Gaga kicks some serious butt as Harley Quinn in the Joker sequel Folie à Deux. And while the 38-year-old makes it look ...

Let’s Get Moving Host Maria Shilaos spoke with Collin and Heidi Christensen of BODYBAR Pilates to learn how reformer Pilates ...

This bodyweight Pilates workout for beginners builds a stronger core and hips without weights and only takes 30 minutes.

Want 15% off at Adore Beauty? Sign up to the latest news at ELLE. As enjoyable as it is to throw on our activewear and head to our favourite studio, there’s something to be said about the ease and ...

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Jackie Florence started doing reformer Pilates 26 years ago, long before the likes of Justin and Hailey Bieber and Kate Hudson began flaunting the exercise on social media. When Florence gave ...

Pilates is one form of exercise that can benefit your bone health, strength, and mobility as you age. Pilates is an excellent full-body, low impact method known to align and strengthen the ...

Though well-versed in the benefits of reformer Pilates – increased mobility, a tightened core and deeper mind-body connection to name a few – it's not a mainstay in my workout routine.

We’re obsessed with pilates for core strength and muscle endurance, but might the mat or reformer-based practice also play a role in improving digestion and reducing symptoms of poor gut health?