“Many people see affirmations as magical thinking ... even if it’s because you had a minor run-in with a coworker or your ...

Are you ready to embark on a transformative journey of self-love, inner strength, and positivity? Join us for a 31-Day ...

Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...

These short statements are more powerful than you think: they can boost your confidence, promote positive thinking, and help repair your self-esteem. “Healthy affirmations highlight a truth that ...

Also, don't forget to look for supporters among your family, friends, and coworkers ... Replace them with positive affirmations and gratitude for the progress you've made so far.

Your friend can also give you feedback on how you’re coming across and if there is anything you need to modify. While your coworker didn’t give you any notice before they threw you under the ...

Self-soothing is especially beneficial in the aftermath of such stressors as job loss, conflict with a coworker or missing ... of studies showing that positive affirmations function as ...

I'm off for a few days. Here are some past letters that I’m making new again, rather than leaving them to wilt in the archives. 1. My coworker whispers a ...

More and more of us are using affirmations – positive phrases or mantras – to help boost our confidence and self-worth. While there are lots of generic affirmations online, creating phrases ...

Keep your email positive, brief and be sure to include your contact information, any send-off party plans and expressions of appreciation. Consider writing personalized emails to co-workers ...

The psychologists I interviewed said that positive affirmations, whether in the form of a password, something written on a Post-it, a vision board or phone reminders, can have an even more ...