[1] The mainstay of treatment is oral glucocorticoids (GC), with the recent BSR-BHPR guidelines suggesting an initial prednisone dose comprised between 15 and 20 mg as appropriate. [2] However ...

Resistance bands are thick, stretchy bands made of rubber or latex that can intensify many regular workouts by adding an ...

How to do it: Lie on your back with knees bent and feet flat on the floor, hip-width apart. Press through your heels and lift ...

Back strains can be more of a worry than other muscles so if you think you’ve pulled something in your back while lifting, then that’s definitely not something you should ignore. Any mild back ...

Directions: Begin with renegade rows to target the back and core, followed by hand-over-hand sled pulls for back and arm strength. Finish with farmer's carries to work the traps, shoulders, and core.

Pulled muscles commonly occur in the lower back or hamstring. And while they can occur from overexertion during sports, even routine activities like a poorly placed step can cause a muscle strain.

I even like holding them up here for a second, move slowly back down. Now when you're up here, focus on squeezing your upper back muscles ... Arms straight down. Pull up. Slowly back down.

Incorporating these eight exercises into your daily routine can make a significant difference in relieving back pain and ...

As you pull the bar down toward your chest, focus on engaging your back muscles and keep your elbows pointed down and back. Once the bar reaches the top of your chest, pause and squeeze your ...

But wait, what exactly are ‘pulled’ muscles? “A pulled muscle occurs ... Overdoing any training during a home workout or diving too fast back into your old weight training routine are ...

Pull the bar straight up with your elbow in until the plates touch your chest and squeeze your back muscles at the top of the move. Slowly lower to the starting position and repeat without letting ...

The pull-up is the epitome of true bodyweight strength. With no equipment required, it’s one of the best exercises in your ...