Because your wrist contains so many bones, ligaments, and muscles, it’s easy to injure. SLAC wrist is a type of wrist injury that can make even the simplest tasks painful. Your hand and wrist ...

A little extra flexibility will go a long way toward hitting longer drives. Here's a good stretch to loosen up your wrists.

Tendonitis is inflammation of the tendons that connect to your hand and wrist muscles. Carpal tunnel syndrome is an impingement of the median nerve that runs through your wrist. Carpal tunnel ...

However, the effected muscle can be anywhere from the shoulder to the carpus (the wrist joint). Knowing where the injury is ...

Resident personal trainer Belinda Norton guides you through some basic but effective exercises to maintain healthy hands.

A trainer outlines 10 of his top-recommended standing kettlebell exercises to lose weight and get lean while building muscle.

Forearm workouts can help you improve grip strength, posture, balance and upper-body strength. Try these 15 forearm exercises ...

Bony ridges form where the muscles attach and have pulled over the years. A forensic anthropologist might find a bony ridge on the wrist and decide the decedent may have been someone who used ...

Wrist pain is a common ailment many of us deal with, and it becomes especially prominent as we age. Orthopedic surgeon Dr. Jennifer Wood, tells Yahoo Life that, “By 2050, approximately 40% of ...

Rafael Nadal announced his retirement from tennis on Thursday, signaling the end to a career that spanned two decades and 22 Grand Slam titles, including 14 on his favorite clay at Roland Garros, and ...

No surprise, Justin Timberlake gets a slap on the wrist following his DWI antics ... to take a breathalyzer test when Sag Harbor police pulled him over. The office of Timberlake’s attorney ...