effective workout from the comfort of your own home. How quick are we talking? Just 15 minutes of exercise per day can have a positive impact on your health — from better cognitive function to ...

Do 10 to 15 repetitions. (Note that you may use substantially less weight for this than for curls or chest press.) Advanced: Eventually try building up to this 3-minute routine. Pull-ups.

This time-saving session targets the whole upper body in just 15 minutes, using dumbbells to work the arms, shoulders, chest ...

Dumbbell Workouts: Finding workout time can be tough. That's why we've created this quick, calorie-burning, total-body 15-minute dumbbell workout. These fat-burning exercises make for a fast ...

Dumbbell Workouts: Finding workout time can be tough. That's why we've created this quick, calorie-burning, total-body 15-minute dumbbell workout. Anytime resistance band exercises to get a ripped ...

This workout only requires an exercise mat and will last approximately 15 minutes. The exercises featured in the session are: Away from traditional strength training, cardio activities such as ...

Aerobic exercise is any workout or class that gets your heart rate up and works different muscle groups. Find examples to ...

As Courtad explains in the video, 10 minutes is all you need to do this "short but effective" workout. To get started ... of 45 seconds of work followed by 15 seconds of rest.

Try these five quick exercises instead to get your ... but feel ready to take things up a notch, give this 15-minute bodyweight workout a go and good luck! Get the latest news, reviews, deals ...