Like red lentils, black lentils or beluga lentils are also remarkably rich in potassium and iron as well as calcium. But if ...

Even though you can get a notable dose of nutrition from all lentils, if you need a fast cooking option, look no further than split red lentils. Split lentils have their outer skin (husks) removed, ...

But after battling a rare and deadly cancer twice before finishing college, he turned to cancer research, determined to help ...

High-protein vegetables include leafy greens, starchy potatoes, and peas. This article lists veggies with protein comparable ...

According to a 2020 article in Nutrition Reviews, certain components in our diet "contribute substantially to a robust immune ...

According to a 2020 article on this topic in Nutrition Reviews, certain components in our diet ... whole grains, legumes, ...

Meat, cheese, ice cream, milk, eggs, and even fish. You name it, there’s a plant-based substitute out there on our local ...

Are burgers made from plants really better for you than real beef burgers? Scientists have found that in most cases, ...

“Some of the most powerful anti-cancer foods include dark leafy greens, cruciferous vegetables, mushrooms, berries, and unpeeled apples,” Dr. Amber Orman, a radiation oncologist and board-certified ...

Creative use of vegetables, beans, and herbs can elevate simple soups into satisfying, nutrient-rich meals that can be easily ...

Most Americans are eating their way to inflammation that puts them at risk of cancer, heart disease and other serious health ...

Nourish your baby and yourself! Discover essential nutrients for a healthy pregnancy and learn what to eat for the best start ...