That material also may not be the most durable. Why we love it: Even though this set of dumbbells from Rep Fitness costs half the price of others on this list, SELF testers and reviewers say they ...

The J-cups are not included in the base price but are needed to use the rack. Rep Fitness offers four options, from standard to upgraded J-cups with high-end finishes. The bench area on the ...

With the new year on the horizon, it’s inevitable for us to want to hop on the fitness grind ... counting your reps, compete ...

On a max-rep fitness test, there is no reason why you cannot build up to 40-50 push-ups if you train regularly to do push-ups. Pull-ups Can you do a pull-up? This is one of the toughest exercises ...

Why it rocks: Yup, this workout makes your core seriously burn and gets your heart pumping, a combo that's sure to help you up your fitness ... That's 1 rep. Good for: obliques, transverse abs ...

Understanding how many sets and reps to match your fitness goals is key when structuring your workout routine. An expert breaks it down.

Complete two sets of the indicated duration or number of reps ... Fitness. Why it rocks: “Russian twists rock your core because it targets your obliques which are often neglected in traditional ...

I'm PCMag's managing editor for consumer electronics, overseeing an experienced team of analysts covering smart home, home entertainment, wearables, fitness and health tech, and various other ...

Along with the lower back and glutes, the abdominal muscles are the primary muscle group of the core, and therefore ab exercises should be an integral part of your fitness routine to strengthen ...

Repeat on the left side. Continue alternating side to side for a total of 10 reps. Begin standing with your feet shoulder-width apart. Engaging the abs, bring your right knee up toward the chest ...

The Resident Ensemble Players (REP), the University's resident professional acting company, has captivated audiences with a wide variety of classic, modern and contemporary productions for nearly 15 ...