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If you’re pan-searing a steak and you want one that cooks well with this method, choose the rib-eye steak ... add the oil, pan sear the steak about two minutes each side or until brown.

In a frying pan over medium heat add the butter pan and sear the steak for about five minutes on each side keep turning, then add the garlic cloves and rosemary sticks cook for another 5 minutes ...

You might be looking at a sirloin and ribeye steak ... cut similar to flank steak. The top sirloin is on the lean side but still has enough fat to be juicy and make good seared or grilled steaks.