Taking a class or joining a group centered around a shared interest ... Your brain (and your heart) will thank you for it.

If you've felt yourself losing the plot or forgetting why you work out beyond your body image, we asked experts to remind us ...

As a leader, you likely care for your team’s well-being. But how often do you extend that care inward? Self-care isn’t an indulgence—it’s essential for your effectiveness and resilience. Here’s a ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

According to the National Institute of Mental Health, self-care is “taking the time to do things that help you live well and ...

But when you’re at the gym, so many exercises (think ... makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF.

Self-care tips to manage and improve fatty liver disease include diet, exercise, sleep, and stress management strategies.

So many women feel guilty for taking time to look after themselves – but exercise is a crucial part ... the guilt creeps in for prioritising my self-care. OK, I know it’s a cliche – but ...