Melatonin supplements can leave you feeling groggy the next morning. If that happens to you, check out our top choices for ...

If you’re looking for a natural sleep aid, Traditional Medicinals Tea, Organic Nighty Night Extra might be the solution for you. We’ve tried this tea and found that it really helped us relax ...

While chamomile tea is known for its relaxing properties that may promote sleep, it is unlikely to cause significant daytime drowsiness; the sedative effects of chamomile are generally milder than ...

The herbal sleep aid valerian root has been linked to causing ... It’s commonly taken as a capsule, liquid extract, or tea. Reports of its effectiveness are mixed and largely based on anecdotal ...

For example, if you have trouble swallowing pills, a liquid or tea may be a better option. Quality is also an important consideration when choosing a natural sleep aid. Look for products that have ...

Discover the soothing wonders of chamomile tea! Packed with antioxidants, it offers benefits like improved sleep, digestive relief, anti-inflammatory effects, and more. Dive into this herbal elixir's ...

Menopausal sleep issues range from night sweats and bedtime anxiety to insomnia. Dr Jenkins says hormonal changes have a ...

On the evenings that you sip a cup of chamomile tea after dinner, you might feel more relaxed and ready for bed than those nights when you don't. But it's not just the warmth of the liquid that's ...

Complement your wellness routine and diet with ingredients such as ashwagandha and banana peel extract, which Holistic Way’s ...

Consuming lemon balm may help with anxiety and insomnia. Here, experts explain the benefits, risks, and whether or not it can ...

Feeling tired but unable to sleep can be a frustrating experience but understanding the underlying reasons can pave the way ...

Thankfully, natural sleep aids can also effectively boost sleep. One of the more popular household remedies -- essential oils. If tea is not your favorite way to relax before bedtime ...