NASM-certified fitness instructor Laura Lino recently shared a workout on Instagram that uses just one piece of equipment, the Smith Machine, which consists of a barbell between rails. The moves Lino ...

From the seated row machine to the cable machine, a trainer shares 10 of the best muscle-building machines at the gym.

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

Are you looking for a complete guide to equipment in the gym? Discover the best machines and free weights to use to reach ...

Exercise scientist Dr Mike Israetel and researcher Daniel Plotkin discuss the 'lengthened supersets' study. Here's what they have to say ...

Fort Smith opens fitness court at Martin Luther King Jr. Park. The court has seven stations and offers workouts for various ...

Home exercise machines can be a very useful means to achieving better health and fitness, but you should research your options before making a purchase.

The roadmap laid out by the Justice Department in court this week for how former President Donald Trump tried to overturn the ...

The Seahawks have struggled mightily versus the 49ers in recent meetings. The Seahawks have averaged just 11.6 offensive ...

Artur Beterbiev is a knockout machine with a sledgehammer of a right hand, but Dimitry Bivol is a classical boxer who has the ...

From Trump’s fictitious stats about voter fraud to the FBI’s forensic analysis of Trump’s phone, prosecutors previewed how ...

Denny Carter takes a close look at which NFL offenses are running unsustainably hot through four weeks, and what that might ...