High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

Vegetables are among the best sources of dietary fiber that you can eat. Not only do vegetables provide fiber, but they’re ...

Think of prebiotics as food for probiotics ... Juicy and sweet, "pears are a great source of soluble fiber,” says Kim Kulp, R.D.N., a gut health expert. Kulp notes that this type of fiber ...

Research presented in Minneapolis on Tuesday has found that people who ate more beans and pulses had healthier diets overall.

Researchers identified two competing guilds of gut bacteria, one beneficial and one harmful, which can predict health ...

This dietary fiber is very viscous and shows promise for ... We only use quality, credible sources to ensure content accuracy and integrity. You can learn more about how we ensure our content ...

Including simple, nutrient-dense snacks high in protein and fiber can help satisfy cravings and support your overall health.

Guar gum is a naturally occurring dietary fiber found in cluster beans ... actually see benefits like you would from natural sources of fiber." To determine the effects of guar gum consumption ...

In recent years, elderberry supplements have grown in popularity. Proponents claim they possess immune boosting benefits. Is ...

Rates of colorectal cancer are increasing among young people—and most Americans are only getting about half their daily recommended fiber. Is there a link? As colon cancer rates rise among ...

Food is also a source of water, fiber and other essential substances. Read on to learn more about the nutrients that your body needs to give you energy to fuel your day. Carbohydrates can be ...