Consuming oats or oat bran regularly can lower cholesterol levels ... Fatty Fish Fatty fish such as salmon, mackerel, and trout are excellent sources of omega-3 fatty acids, which help lower ...

Oat bran, although it has less fibre ... especially wheat bran, are a great source of it. Consuming fibre from bran makes the ...

‘Wheat bran is a great source of insoluble fibre, which helps prevent constipation,’ Angelone says. ‘I really like oat bran as a concentrated source of soluble fibre.’ (NB: Soluble fibre ...

Contrary to what many believe, carbs aren't bad for you! In fact, there are plenty healthy carbs that can help you meet your wellness goals.

A small pretzel company nestled in farm country in Lancaster County has grown into a national brand by tuning into customer ...

Its slow-release energy properties also help keep hunger at bay for longer. As a wholegrain food, porridge oats contain the ...

Recent Research on the Use of Beta-Glucans in CVD and Immune Health By Danielle VenHuizen, MS, RDN Today’s Dietitian Vol. 26 No. 8 P. 38 Beta-glucans, a type of soluble fiber (SF) derived from several ...

Another benefit of porridge is that the wholegrain oats contain a soluble fibre called beta-glucan which helps to lower your ...

"Studies have shown that, if you eat enough oats, you can reduce your blood cholesterol but you do have to eat a lot of oats ...