Sure, the fact that a gourd promises to take the place of starchy noodles sounds intriguing. Before you buy one, you might be ...

One cup (155g) of boiled or baked spaghetti squash prepared without added fat or sodium provides 42 calories, 1g of protein, ...

Nutty, slightly sweet, and gloriously gluten-free, spaghetti squash has gradually become a popular, low-carb, and ...

Of course, no fall list is complete without including pumpkins. While you may be tempted to categorize them as vegetables due ...

These highly rated squash recipes highlight this fall veggie’s versatility with cozy recipes for soups, mac and cheese, ...

These highly-rated dishes like General Tso’s cauliflower and chickpea potpie, feature frozen veggies such as peas, peppers, ...

These delicious fall dinner recipes feature seasonal produce plus are low in saturated fat and high in fiber to help lower ...

We have a surprise for you: crispy and delicious pizza crust made from spaghetti squash. Not only is spaghetti squash a low-carbohydrate alternative to crust and pasta, but this vegetable also ...

The perfect prescription for staying well might be right in your own kitchen, according to nutritionists at Saint Elizabeth Healthcare.

This squash gets its name because once it's cooked, you scoop out the flesh and it separates into spaghetti-like strands. You can use it as a substitute for pasta if you like, tossing it with ...