Dark chocolate can be a gut loving and brain bosting treat, according to diet guru Professor Tim Spector who says eating just ...

Professor Tim Spector has revealed the six key principles that people should follow in order to boost their overall health.

1 Preheat the oven to 180C/160C fan/gas 4. Put the nuts and herbs on a nonstick baking tray. Season to taste. 2 Cook for 8-10 ...

Nutritional scientist says people should be eating more of bean which is packed with compound which has major health benefits ...

Nutritional scientist Tim Spector has given his perfect breakfast - and one which can have major health benefits. The ...

Professor Tim Spector, of King's College London has opened up about his health scare, which led him to found health and ...

Professor Tim Spector and Dr Chris Van Tulleken have issued a warning over what's really inside some low-fat yoghurt. During ...

Professor Tim Spector has said it has more beneficial chemicals in it than 'superfoods' blueberries and pomegranates ...

Dr Tim Spector, a frequent guest on ITV's This Morning, says maintaining a nutritious diet can enhance gut health and ...

Professor Tim Spector has conducted his own analysis of supermarket pastas - and found one type thought of as 'healthier' is ...

"Studies have shown that, if you eat enough oats, you can reduce your blood cholesterol but you do have to eat a lot of oats ...

Dr Tim Spector, who often appears on ITV's This Morning, says eating a healthy diet can boost your gut and improve your mood ...