Common depths range from 24 inches to 48 inches. For most home gyms, a depth of 36 inches is ideal. It provides enough room ...

But when you add weights to squats, your risk of injuries may increase. A squat rack can provide safety and stability during the exercises and help you target various muscle groups. With its ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

WHAT YOU AND your training partner do even before you step up to the bar is essential. The most important aspect of any ...

Meanwhile, crowds of people are swamped around the squat racks, benches, and free weights, waiting to pounce on the first free piece of equipment. Long cardio sessions are a thing of the past.

Get a pair of small plates, like 5-pound plates, and put them on the floor in the middle of the squat rack, in the place where your heels would normally go. Unrack the bar, and carefully step back ...

Meanwhile, crowds of people are swamped around the squat racks, benches, and free weights, waiting to pounce on the first free piece of equipment. Long cardio sessions are a thing of the past.

Pistol squats are among the bodyweight strength world ... Hold dumbbells in your hands for step-ups, or rack a kettlebell on your shoulder for the box pistols. While you work on your hip flexor ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

Row after row of empty treadmills, stair climbers, and elliptical trainers. Meanwhile, crowds of people are swamped around the squat racks, benches, and free weights, waiting to pounce on the first ...