Its popular packet form is similar in appearance to other sugar substitutes such as Sweet 'N Low, Splenda and Equal, and it's ...

Whole stevia leaves don’t undergo the refining and bleaching that processed packets do, allowing you to avoid consuming ...

Another explanation for the gas effect? The high-fiber content of prebiotic sodas. Research suggests that a high intake of ...

But now there are fresh-sounding sodas with zero grams of sugar or no artificial sweeteners that contain allulose, monk fruit, or stevia—and you have to wonder, are these newer sugar substitutes ...

Stevia is a popular sugar alternative—especially because it is derived from plants. This fact makes it seem more "natural" ...

But she suggests trying healthier sugar substitutes instead of Splenda. She highly recommends using Stevia or Monk Fruit, which are more natural than Splenda. Both of these sweeteners come from ...

I tried True Nutrition Whey Protein Isolate Cold-Filtration powder in chocolate brownie flavor to boost my daily protein ...

Similarly, nutritionist Ariane Hundt cautions against powders that have Splenda and suggests looking for ones with natural sweeteners like stevia or monk fruit. Some powders have been NSF certifie ...

There are so many supposed dietary dos and don’ts when it comes to managing diabetes. Find out what’s accurate and what’s not ...

In this week's Wellness Wednesday, Hayley Watts investigates the impact of swapping sugar for artificial sweeteners.

Stevia. We recruited 15 volunteers, who did not normally consume artificial sweeteners. They all had their blood sugar levels measured (having fasted for 12 hours), and then were split into two ...