Making homemade sugar-free whipped cream is surprisingly easy and offers a delicious, low carb option that’s perfect for ...

This Dr. Seuss-inspired snack has just under 200 calories, 8 grams of protein, and less than 1 g of sugar. 4 ... spread each half with 1 tbsp of whipped cream cheese and sprinkle with sunflower ...

Common calorie-free sweeteners include aspartame, sucralose and stevia. Studies have found these sweeteners are 200 to 20,000 ...

Pour the coffee over a tall glass of ice, add 1/2 cup skim or low-fat milk plus artificial sweetener or a teaspoon of sugar, if desired, then top with a tablespoon of light whipped topping and a ...

Fall is here, and it’s pumpkin spice latte season, but one cup of the seasonal favorite can pack a lot of empty calories.If you need your pumpkin spice latte fix, Beth Czerwony, a registered dietician ...

From the ice cream aisle ... a dessert is fat-free, it probably has more sugar, thickeners, or emulsifiers. You want to get the best of all worlds: the lowest sugar, fat, calories, and sodium.

But if it’s your go-to drink in chillier weather, you may be consuming more calories ... sauce (sugar, condensed skim milk, pumpkin puree), espresso, vanilla syrup, whipped cream topping ...

If you can't make coffee at home or grab some from a café, a store-bought drink might be the best option. Not all coffee ...

1. In a medium bowl, stir together gelatin with 1/4 cup hot water until dissolved. Stir in the rest of the ingredients until ...