Modification: Place a yoga block or bolster under your hips to elevate your seat and reduce strain on the knees and back.

Resistance bands are thick, stretchy bands made of rubber or latex that can intensify many regular workouts by adding an ...

Improve flexibility with these easy stretches. Stay mobile and prevent injuries with simple routines that fit into any ...

Do: Reaching Toe Touch (Static Stretch). This enhances flexibility in your hamstrings and lower back, relieving tension ...

Love said Wednesday he likes how his knee feels three days after his first start since injuring it Sept. 6 in Brazil.

Browns coach Kevin Stefanski announced that Jack Conklin, Jedrick Wills Jr. and David Njoku would all be out against the ...

The Pittsburgh Steelers had ten players miss practice on Wednesday, though half were due to rest. As far as injuries, outside ...

Two of the three players that coach Mike Tomlin characterized as “doubtful” to play in the Pittsburgh Steelers’ next game ...

FAYETTEVILLE -- The health of the Arkansas Razorbacks, particularly quarterback Taylen Green, is of the utmost concern to ...

Jedrick Wills Jr. and David Njoku both will be in the starting lineup for the Browns when they play at the Washington ...

The Pittsburgh Steelers have listed quarterback Russell Wilson (calf), wide receiver Roman Wilson (healthy scratch), running ...

The Chiefs stay undefeated after dissecting the Saints strong defense. Here's everything to know about KC's win.