In short, you want more of this type if possible. Shotter suggests using cold water immersion to up brown fat percentage. “It’s activated at lower temperatures before you start to shiver.” Keep an eye ...

When most people think about fat, they tend to imagine it as a single, homogeneous substance. Most people also envision their ...

A study co-authored by eight BYU students and three BYU faculty finds that exposure to the exhaust gas produced by diesel ...

“Olives (are) a fair source of iron, which is important to transport oxygen from your red blood cells, and a good source of ...

For many years, fat was unfairly demonized, and it’s time to set the record straight. Experts now assert that fat […] ...

A high-fat diet affects the brain and metabolism, but researchers believe sugar might have a stronger impact than fat. A diet ...

High-fat foods are notorious for causing weight gain, but they can also put you at risk of diabetes! Diets rich in unhealthy ...

Many different types of foods can potentially cause inflammation, but the biggest known offenders are refined carbohydrates ...

The gallbladder is a small, pouch-like organ located beneath the liver. Its primary function is to store bile, a digestive ...

A woman who tried out the 75 Hard challenge shared her before and after on TikTok, she explained how she cut down on running.

Consuming extra-virgin olive oil regularly is associated with a reduction in body weight. Losing weight can lower the risk ...

Even though there is no official Ozempic Diet, there are certain foods you can avoid to minimize your chances of negative ...