Yoga is an ancient practice derived from Indian philosophy. It is believed to connect the mind and body and improve overall well-being. Learn more about the different types of yoga. Starting ...

You can use props to fully support the body in each pose, including: blankets, bolster pillows, and yoga blocks. This type of yoga is all about the body’s alignment. Iyengar uses props such as yoga ...

If your back is aching and you do not want to take medicines for it then there are numerous yoga poses that you can try and ...

Power yoga is a combination of calorie-burning cardio and high-intensity strength building workouts. It is a great way to promote weight loss and stamina, and flexibility. Yoga is no more the ...

The word yoga is a Sanskrit term that means to unite or yoke and comes from the root word “yuj," which implies uniting ...

Once you have the answer to this question you will know the practice that is right for you. Go through this comprehensive 14 different types of yoga styles and their benefits you know more about them.

Yoga is a great way to work on your flexibility and strength. Just about everyone can do it, too — it's not just for people who can touch their toes or want to meditate. There are many types of ...

Somatic exercise is related to somatic therapy and it involves connecting the mind and body to release emotions. Experts ...

From the benefits to what exercises are available, experts break down everything you need to know about facial yoga.

Hybrid classes can also introduce yoga movement to people who haven't tried it before, while also giving yogis the ...

“Some people may feel that the study provides good evidence to recommend this type of yoga to women with urinary incontinence,” she says. “Other people might argue that much of the potential ...