He adds that some may find dumbbells more versatile than barbells, as they can be used one handed or two handed for a range of exercises. Dumbbells are also quicker to switch between when swapping ...

CASUAL EXERCISERS MIGHT not give much thought to the gear scattered around most gym spaces, but it's not just a random assortment of iron. Each piece of equipment is (for the most part ...

Gym workout concept. Fla style character design. An impressive athletes make a maximum weight lift of a barbell. Illustration of bodybuilder strong man. Strongman powerlifting. Can be used for topics ...

It's possible to add muscle without adding more weight to the bar. Combine the 'fixed weight' technique with progressive ...

I HAVE A hard time feeling like a workout “counts” if I don’t, at some point, use a weight rack ... they held weight plates, a barbell, and space for squats and presses.

Before you start, load your barbell with weight – or just use the bar without weights if you are a beginner – and leave it on the floor in front of you. Step one: Plant your feet hip-width apart, bend ...

Maria Campai was found violently beaten days after she disappeared in the Italian province of Mantua in September ...

Henrietta Paxton, 40, from Salisbury, Wiltshire, would regularly use the hefty weights in the gym and had never experienced an injury. However, in May this year, the barbell unexpectedly slipped ...

I HAVE A hard time feeling like a workout “counts” if I don’t, at some point, use a weight rack ... they held weight plates, a barbell, and space for squats and presses.