Discover the benefits of walking for seniors, including increased endurance and reduced chronic illnesses. Learn how it helps ...

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

Walking is a highly recommended exercise that requires no special equipment and can be done at any time. Health guidelines suggest adults walk about 8 kilometers daily, while seniors should aim ...

It's important for seniors to stay active ... get some coffee and walk back to the house. That's exercise. Your housework and your gardening, for all of you neat freaks, get in there.

If you're looking for a simple but super effective way to fire up your lower body, the monster walk is your new BFF. The exercise involves walking forward and backward, in a mini-squat ...

A new latest study says that you only need to hit 5,000 steps three times a week to see a health benefit – but does that ...

Getting enough exercise may be difficult when you live a busy lifestyle, but a walking treadmill — which ... "Better balance is not just useful for senior citizens to avoid falls.

Getting your Trinity Audio player ready... Exercise provides a number of measureable benefits for people of all ages, ...

Most of his 300 patients are seniors. "Longevity is that buzz word now that everyone's talking about. And one of the keys to longevity is exercise," he said. Griffin and his colleagues have also ...

Head over to Poplar Lawn Park this Sunday, October 6 at 2 p.m. for the Petersburg Senior Walking Club. All levels of mobility ...

Facing severe back pain? A new study suggests reducing daily sitting time and walking or doing some brisk exercises to prevent back pain from worsening. Back pain is very common and common reasons ...