More than half of young adults feel anxious, angry and powerless over climate change, a recent survey found. But there are ...

On one extreme, there is the “no grit, no grind, no greatness” coping style. Those who abide by this coping method lean into ...

What is the fourth way of coping with stress, and why does it provide a double bonus so that even if you lose, you win?

more Americans than ever before are reporting feelings of anxiety around politics. But while it may feel like everything is out of your control, there are ways to cope and work through those feelings.

It's common for depression and anxiety to co-exist, and having both can be more difficult for us to cope with than having just one or the other—though it's different for everyone. Medication ...

such as cognitive behavioral therapy (CBT), can help you understand and cope with anxiety. CBT teaches new ways to think about and react to anxiety-inducing situations ...

It’s important to challenge those fear-based thoughts to reduce anxiety. Journaling is a productive way to manage feelings of anxiety. Exercise is also extremely helpful as well. Walking ...

While the journey through childhood cancer is fraught with challenges, focusing on emotional well-being as well can create a ...

It occurs as your body adjusts to the absence of alcohol, leading to increased feelings of stress and nervousness. While there are ways to prevent it, if you're already experiencing it ...

One person said on X, formerly Twitter: "It’s so beautiful and unreal how accurately Inside Out 2 pictured what an anxiety attack feels like, and the way Joy says, ‘Anxiety, please let go’ had me ...