Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

A weight bench is one of the best pieces ... Not only does it come with home weights included in the price – including five sets of dumbbells (up to 10kg), three resistance bands, and three ...

This is a common trap lifters fall into, but we’ve got a method that’s purposefully designed to help you get around this ...

Walmart shoppers love this FixTech set, with several noting it’s an awesome introductory weight set for beginners. One ...

A weight bench offers stability as you progress ... but there is the added benefit of the height adjustable pegs so you can safely rest a weights bar between sets. Buy now £99.99, Decathlon Register ...

Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a ...

How to Do It: Sit on the edge of a horizontally oriented weight bench, and place a set of dumbbells on your lap. Kick the weights back, shift your shoulder blades onto the bench, and press the ...

A trainer breaks down how to perform five of his best weight-lifting workouts for weight loss to help you slim down and gain lean muscle.

RitFit 10lbs Rubber Encased Hex Dumbbell Pair: was $69 now $39 It's rare to find single hexagonal dumbbells for less than $50 ...

Credit: iStock My trainer, who proudly made me lift more weights in the deadlift with every session, suddenly switched to ...

Floor mat Free weights (two hand-weights between 3 and 15 lbs. each, depending on your level) Bench ... the weight is up at the shoulder, then return to the starting position. Repeat the set ...

The hard-plastic tray is marked with the weights ... Super Max Weight Bench). With the bench, I have a home gym with virtually limitless strength training options. And, since the set takes the ...