From the seated row machine to the cable machine, a trainer shares 10 of the best muscle-building machines at the gym.

In general, both machines are stellar cardio options, so long as you crank up the intensity to increase your heart rate and ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

A manipulator arm is ideal for material handling and can move objects from one place to another. It is designed to handle ...

Prime Big Deal Days has up to 52% off top-tier home gym equipment. Save big on rowing machines, walking pads, and ...

You don’t have to be able to bust out endless pull-ups or even use heavy weights and machines if you’re looking to sculpt ...

Q: The free weights at my gym are always busy, can I get just as effective a workout using machines? Despite most ‘functional’ gyms being on their third or fourth generation of rowing, skiing or ...

Fitness reporter Rachel Hosie was another weightlifter who was "allergic to cardio." But since trying hybrid training, she's ...

With this in mind, the Times enlisted the help of Erica Hornthal, a dance and movement therapist based in Chicago, along with a handful of other anti-anxiety exercise experts, to help create an ...

If you need to play catch-up after missing a workout because of a busy schedule, travel or taking a day off, consider this ...

I did the occasional workout in my 30s, and trained with a personal trainer ... In addition to having access to more ...

While many fitness enthusiasts favor free weights, muscle-building machines offer numerous benefits, particularly for those looking to isolate specific muscles or who are new to lifting.