A trainer and running coach explains how to perform six of his best running workouts to build endurance and stamina.

To keep your heart rate elevated for the recommended 20 minutes per workout, purposefully line up your toughest chores ...

If you’re traveling, have a last-minute schedule change, or simply need a more manageable workout, 20-minute sessions can ...

Hit the trails with these four dynamic, beginner-friendly workouts designed to build confidence, strength and stamina—no ...

Fitness reporter Rachel Hosie was another weightlifter who was "allergic to cardio." But since trying hybrid training, she's ...

Kobe Bryant was a star NBA basketball player, not a cross country runner, but the principles he used in becoming an All Star ...

Finding the right workout shoes requires a delicate balance. If the soles of the shoe are too stiff and hard, the workout can ...

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

I've rucked — or hiked with a backpack with weights to push my body harder — over the last couple of months, and I enjoy the ...

Nowadays, I have a rotating cast of different pairs because most workout shoes are built for specific activities, like running, weight lifting, basketball, tennis, or hiking, among others.

I don't like wearing headphones during marathons, and race organisers often don't recommend them, either. However, when I ran ...