There's a time and place for white bread, milk bread, sourdough and a nice loaf of seeded rye, but for our everyday ...

Research shows that eating white bread can increase your risk of developing type 2 diabetes and obesity. Here’s why and which ...

"This provides higher fiber content and more nutrients," she says. A standard serving of whole wheat bread (one slice) contains roughly 80-100 calories, around two-to-three grams of fiber and a better ...

Contrary to what many believe, carbs aren't bad for you! In fact, there are plenty healthy carbs that can help you meet your wellness goals.

Maria Kirkeland made changes to her diet slowly, such as gradually swapping fries for potatoes (but not always).

Wraps have been a standard for “healthier” alternatives to bread, but only the best healthy tortillas and wraps live up to that reputation.

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

One of the most effective hacks for weight management is reducing your intake of refined sugars and highly processed foods.

Cheers to … sobriety? Andrews shares that she’s a teetotaler in the name of total body betterment, “I do not consume any alcohol. All types of alcohol — including red wine — are going to increase your ...

High consumption of ultra-processed foods is tied to the risk of developing cardiovascular disease, coronary heart disease, and stroke.

Alakaam says brunch actually conforms to some nutritional rules of thumb: Eat when you are hungry -- check. Eat a variety of ...

These delicious fall dinner recipes feature seasonal produce plus are low in saturated fat and high in fiber to help lower ...