There's a time and place for white bread, milk bread, sourdough and a nice loaf of seeded rye, but for our everyday ...

Research shows that eating white bread can increase your risk of developing type 2 diabetes and obesity. Here’s why and which ...

When buying whole-grain bread, look for packaging that says "100% whole grain" or "100% whole wheat. Labels that say "bran," "multigrain," or "100% wheat" may not contain whole grain, and the bread ...

Your next sandwich will be much better for you with the help of these healthy bread brands high in whole grains, fiber, and protein.

When you're shopping for healthy whole-grain bread, keep these pointers in mind: The first ingredient on the label should be whole-wheat flour or another type of whole-grain flour. It may also ...

Choosing brown bread over white is generally the healthier choice due to its higher nutrient and fiber content, which aids ...

Breadlab also offers a recipe for the “approachable loaf,” a fast, easy way to make fresh whole wheat bread part of your life at home. As for growing my own wheat, my attempts on the sandy ...

The processed carbs that Americans so love -- white bread, white rice ... the first ingredient listed on the label should be whole wheat. Then, check the amount of fiber on the nutrition fact ...

Rye bread Sprouted grain bread Whole wheat sourdough bread Multigrain bread If you want to incorporate healthier types of bread in your diet, review labels and ingredient lists in the grocery store.

More is not necessarily better, and you should limit intake to no more than 40 milligrams of zinc per day for adults. But as ...