Denise Austin just shared a “#FitOver50” full-body workout on Instagram. The 67-year-old demonstrated a “two-in-one” or ...

Trainer Sandy Brockman also gave insight into Trump’s diet, saying the former first daughter focuses on eating lots of ...

Ivanka Trump’s “luxury personal trainer” has shed light on how the former first daughter stays fit. Sandy Brockman, a ...

A viral Facebook video which seems to show Jennifer Aniston sharing her “bikini body” secrets with Nicole Kidman has been ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Women face unique risks for heart disease due to hormonal changes, especially after menopause when estrogen levels drop, ...

Doing Iyengar yoga for incontinence has been scientifically proven to significantly reduce bladder control issues in women.

Are bicep curls only meant for men? Fitness expert discusses some unexpected benefits of this exercise for women ...

The wobbly devices are all the rage, but experts say they probably won't shake up your workout routine all that much.

Luke Bryan’s fans know the country music star loves interacting with his listeners—and a new video shows he’s game to get ...

Reacting to the user, Cardi B wrote, "B*tch you literally look like a fuck*n potato yet you talking bout my looks wit a ...

Never can a bishop, or any other Christian, think of himself ‘without others,’” Pope Francis said Wednesday at the first ...