Your office work or household chores may be the reasons why you are a weekend warrior. But if you can dedicate some time to a ...

Another benefit tied to strength training is reducing your risk of injury by improving the strength, range of motion and ...

Everyone is looking for the magic number of calories they need to work off to move the needle. I talked to the experts to ...

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

If the typical treadmill trots and salad-centric diets have lost their allure, it might be time to explore some ...

That’s why we’ve created a four-week weight-loss workout plan you can do pretty much anywhere—indoors or out, at home or in the gym, on a track or in your driveway—with only minimal equipment.

Thus, doing some form of resistance training is a crucial addition to an effective long-term weight loss plan. High intensity interval training (HIIT) is a type of exercise that involves ...

A woman was denied a tooth extraction under sedation because of her weight. She lost 100 pounds through diet and exercise and ...

As per the FitSpresso reviews, it is a weight loss supplement that can help improve metabolism, enhance fat burning and also ...