She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

Women over 50 know they need to improve their fitness levels but can still have a hard time fitting it into their busy schedules. While they might crave the camaraderie that one experiences at a gym ...

Looking for a fitness app to aid your workout this autumn? Try these out for size to inspire your next session. Whether you get your kicks from working out in a fancy gym or on your bedroom floor ...

The best workout apps are a ... There are free options and paid apps, but it's hard to know which will suit your training needs. That's why we put these fitness apps to the test, joining strength ...

The increase in fitness apps means there’s now a wide ... apps can be beneficial for both men and women, men often gravitate toward specific workout programs,” says Nastasi.

As more and more companies scramble to jam artificial intelligence into literally everything, I find myself becoming increasingly desensitized to the prospect of using AI for really anything.

If having toned, strong arms, like J.Lo, Brie Larson, or Natalie Portman, is one of your fitness ... corrective exercise specialist, and creator of the Training with T App. It's also a smart ...

A wealth of high-tech fitness apps are now available to help ... Jessica Ennis-Hill Jessica Ennis-Hill's app helps women do the right amount and type of exercise for a particular day Dame Jessica ...

I'm a Fitness & Nutrition ... online publications such as: Women's Health, Shape, Healthline, Popsugar and more. Think about where you'll mainly be using the app. Do you work out at home, at ...

You can replace even a cheap gym membership with a variety of user-friendly fitness apps and save hundreds of dollars a year.