A personal trainer breaks down 30 days of assault bike workouts for weight loss and cardiovascular conditioning.

“Hybrid workouts move the focus from training for aesthetics,” says Jake Dearden, the 24 year-old Red Bull athlete from ...

Brain endurance training (BET), a combined cognitive and exercise approach, has been shown to significantly improve cognitive ...

Why historian who accurately predicts elections says October surprise is a 'myth' The best late-night host of all time isn't ...

The Persian Wolf' Hadi Choopan smashed a heavy FST-7 workout for '3D legs' under the guidance of his coach Hany Rambod for ...

A coach for a team known for training Olympic athletes received a citation for assault after a violent outburst against a ...

Regular health monitoring is crucial for athletes to maintain peak condition. The Integrated Performance Health Management ...

Elm & Rye has some fabulous strawberry-flavored creatine gummies that can help women get the most out of their workouts.

Tuesdays are for intensity and interval work, a gear that is below race pace but still builds endurance. A 10-minute course ...

Gymshark has long been the go-to destination for new gym apparel, but the brand may need to watch its back, as Built For ...

The 22-year-old Reese looks like she’s ready to start working out fully again while dropping a selfie of her all-Reebok workout fit. Reese slays in a sports bra with the belly button ring showing and ...

Leonardo Bonucci has retired from his playing career, but he’s still an athlete at heart and is training for the London ...