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  1. Here are some stretching exercises specifically beneficial for senior women12:
    1. Lumbar rotation: A comforting morning stretch.
    2. Chest stretch: Useful after sitting for more than 30 minutes.
    3. High plank mountain climber to rotation: Good before a workout.
    4. Pelvic bridge roll up: Recommended before a workout.
    5. Kneeling hip flexor stretch: Ideal after a workout.
    6. Neck side stretch: Simple and effective for seniors.
    7. Shoulder and upper back stretch: Helps with posture.
    8. Triceps stretch, Back stretch, Standing quadriceps stretch, Ankle circles, Seated hip stretch, and Cat-Cow pose are also beneficial2.
    Learn more:

    Stretching exercises for seniors

    • Lumbar rotation: Do it first thing in the morning Consider the lumbar rotation a comforting morning stretch. ...
    • Chest stretch: Do it when you’ve been sitting for more than 30 minutes ...

    5 Best Stretching Exercises for Seniors | …

    www.thehealthy.com/exercise/stretching-exercises …

    Best 9 Stretch Exercises for Seniors

    • 1. Neck Side Stretch This is one of the best morning stretching exercises for seniors, simply because it’s so simple. ...

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    9 Important Stretching Exercises for Seni…

    yurielkaim.com/stretching-exercises-seniors/
     
  2. People also ask
    What is a good back stretch for seniors?
    Upper Back Stretch for Seniors: Stand/sit then make a circle with your arms in front of you while pressing palms together. Lower your chin to your chest. Push through the opposite hand while you concentrate on bringing your shoulder blades apart. Hold for up to 30 seconds. Good for: Stretching smaller muscles to improve shoulder and spine health.

    13 Simple Yet Effective Stretches for Seniors - SET FOR SET

    setforset.com
    What is the best exercise for seniors for the core?

    Dr. Anet Varghese

    Doctor of Medicine (MBBS) · 1 years of exp

    The best exercise for seniors for the core includes seated forward roll ups, seated side bends, seated leg lifts, seated leg taps, seated half rollbacks, forearm planks, etc.
    Q&A: Fitness
    bing.com
    What are the best morning stretching exercises for seniors?
    Be sure to include a 5 to 10-minute warm-up before you start, doing light exercises such as walking in place and arm circles to get your muscles and joints warm before stretching. 1. Neck Side Stretch This is one of the best morning stretching exercises for seniors, simply because it’s so simple.

    9 Important Stretching Exercises for Seniors to Do Every Day

    yurielkaim.com
    What is a good neck stretch for seniors?
    1. Neck Stretch for Seniors: Stand/sit with your back straight and feet flat to the floor. Tilt your head to the left bringing your left ear closer to your left shoulder as far as is comfortable. Reach over your head with your left hand and gently pull your head towards your left shoulder. Hold for up to 30 seconds then slowly release.

    13 Simple Yet Effective Stretches for Seniors - SET FOR SET

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  3. SilverSneakers
    https://www.silversneakers.com/blog/stretching-for...

    7 Stretching Exercises for Seniors - SilverSneakers

     
  4. SET FOR SET
    https://www.setforset.com/blogs/news/stretches-for-seniors

    13 Simple Yet Effective Stretches for Seniors - SET FOR SET

  5. WebMD
    https://www.webmd.com/healthy-aging/9-best-dynamic...

    Best Dynamic Stretches for Older Adults - WebMD

  6. Dr. Alan Thomas Charly

    Dr. Alan Thomas Charly community pageMBBS · 1 years of expSeniors benefit greatly from stretching exercises, increasing flexibility, mobility, and general well-being. Neck stretches, shoulder rolls, arm and leg stretch, sitting forward be...Read more
    Get answers from health professionals
    Disclaimer: Opinions are from external health professionals and should not be considered as Microsoft's opinion or a substitute for professional help. Consult a health professional for medical advice.
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  8. Yuri Elkaim
    https://yurielkaim.com/stretching-exe

    9 Important Stretching Exercises for Seniors to Do Every Day

  9. Senior Fitness
    https://www.seniorfitness.org/morning-stretches-for-seniors

    Rise and Stretch: 9 Morning Stretches For Seniors

  10. The Healthy
    https://www.thehealthy.com/exercise/s…

    5 Best Stretching Exercises for Seniors | The Healthy

    WEBMay 6, 2021 · Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you grow older.

  11. Hinge Health
    https://www.hingehealth.com/resource…

    9 Stretching Exercises for Seniors from Physical …

    WEBJun 10, 2024 · 9 Stretching Exercises for Seniors, Recommended by Physical Therapists. Learn about the importance of stretching exercises for seniors that can improve flexibility and balance, and discover which …